This core strengthening technique is SUPER effective!! 🥵
Find Mathias here:
https://mathiassoulhol.podia.com/
and here:
/ mathias_soulhol
👨🏻⚕️ What else I wanted to tell you:
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🧔🏻 My name is Gregoire, I've been a physiotherapist for 10 years, specializing in manual therapy for 5 years, and I teach manual therapy at @ITMPphysio.
I like lame jokes, medical literacy, and providing simple solutions to problems people think are complicated. I also give lectures and just wrote a book.
I exercise a lot.
My videos are released on Sunday evenings
And sometimes on Wednesdays too.
You'll find clinical cases, TAS movement sessions, explanations, analyses, and lots of other things about your body and mind.
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🛎Subscribe to:
my YouTube channel:
/ majormouvement
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To register for my next training course, 100 exercises for your patients:
https://www.itmp.fr/formations/les-10...
⚠️ The training is exclusively open to professionals in Health
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This video is not intended for medical advice. If you experience pain, consult a doctor.
In this video, I talk about core exercises, planks, and especially how to do core exercises properly to fully benefit from this exercise for your abs.
Core exercises, also known as planks, are an isometric strengthening exercise that helps strengthen your abs.
Anatomy video source:
3D Anatomy Lyon:
• Muscles abdominaux