Slightly unconventional anti-stress advice that actually works
#personalgrowth #selfcare #mentalhealth
This video is primarily for entertainment purposes. I tried to make you smile, while squeezing in some helpful advice too.
That said, I think it is important to say that I do not mean to trivialise stress or anxiety. I have battled with these all my life, to the point where I ended up in a hospital because of chronic stress and had to quit my job. I know how difficult managing stress is and how severely it can impact one's daily life. I have also been in therapy for the past 7 years and I have come to terms with the fact that I will need therapy for the rest of my life - there is nothing wrong with this and I am happy that we live in times where taking regular care of your mental health has equal importance as taking care of one's physical health.
Recently, I have been feeling that all my content is very serious, so I wanted to try something different and bring some laughter into my videos.
Let me know what you think :)
Thank you for watching,
Daria
The volunteering group I joined in London:
The Friends of Tower Hamlets Cemetery Park
https://fothcp.org/
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Filmed & edited with the help of my partner:
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