How I fixed my sleep | 25 tips to unlock deep rest
#personalimprovement #selfcare
I struggled with sleep since I can remember.
It took me years to finally understand how to get a good night's sleep, unlock deep sleep and get quality rest. This video is a summary of everything I learnt in 10+ years of studying sleep, Andrew Huberman, Mathew Walker, Peter Attia and others.
Hope you enjoy it!
Items mentioned:
Ultrahuman ring -- : http://ultrahuman.com/lostinadmiration
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Chapters --
00:00 Intro
1:16 morning
3:18 afternoon
9:45 evening
I CREATE BECAUSE...
I want to embrace vulnerability and authentically share my very imperfect journey towards a happier, healthier life, trying to let go of worrying, overthinking, perfectionism and people pleasing. I am far from having it all figured out but I hope that as I learn, grow and improve I can share something that can also inspire you on your own path. Subscribe to follow along!
Also if there is a video you'd like me to make for you, let me know - I probably will if the topic fits the channel themes :)
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Just you being here, watching, liking and sharing your thoughts all the support I could ask for. If you know someone who could like my video, send it over to them - helps more than you know!
If you want to help even more, you can help me on my journey towards becoming a fulltime creator by buying me a coffee (or rather a cup of tea in my case) - https://buymeacoffee.com/lostinadmira...
Thank you to each and every one of you!
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Everything listed here --https://amzn.to/49MnQrl
🎶 MUSIC I USE 🎶 (1st week free) https://share.epidemicsound.com/6dznmt
📚 MY FAVOURITE PERSONAL DEVELOPMENT BOOKS 📚
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Let's get to know each other:
✉️ [email protected]
Instagram: / lostinadmiration
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Filmed & edited with the help of my partner:
@KarolPlucinski
PS: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission at no additional cost to you. I appreciate your support! :)