Four Corner, Team Conditioning Drill
At times speed, strength and agility programs need a curve ball thrown into it. That's where one of our old Workout Anywhere Workouts (http://www.workoutanywhere.net) comes in. This conditioning workout was just that. Our top ranked Wildcats performed a CrossFit like conditioning drill my wife and I call "Four Corners." This drill consists of sprints down the length of the field, bear crawls (1/2) and lunges (1/2) for the width of the field. Then 15-20 burpees at one corner. 20 squat jumps at another. 60 high knees and 20 power ball slams. Try to get as many rounds in a 15 minute period. Enjoy!!!!