Runner's nutrition. Keto and Carnivore after 5 years.
I shared my experience with the ketogenic diet after 5 years, what Keto, Carnivore, and other diets are, where the main source of energy is fat and ketones, and you're in ketosis... Is it possible to run on keto...
🔴 First video "The Beginning of My KETO Journey" - • Кето диета и бег. Можно ли бегать без угле...
🔴 Playlist with videos about the ketogenic diet - • Карнивор и Кето
🔴 Courses and programs for runners - https://makarovpro.ru/run
▪️ INSTAGRAM (Recognized as extremist and banned in the Russian Federation) - / dnevnik_marafonca
▪️ VK Group - https://vk.com/dnevnik_marafonca
▪️ Telegram - https://t.me/dnevnik_marafonca
▪️ Strava / strava
#MarathonDiary #ketodiet #ketosis #running