Blasting The Shoulders Full Workout - 101 Days of Summer Workouts
Join me as I do a full Shoulders workout which is part of my 101 Days of Summer Workouts at The Outdoor Gym. (today was inside due the rain)
May 21 2024, I've started my 101 Days of Summer Workouts at The Outdoor Gym every afternoon weather pending of course. Join Me! Like & Subscribe!
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Currently, I am working towards losing weight and building muscle through hiit cardio and weight training using giant sets. HIIT Cardio and steady state cardio are great ways to lose weight. Every morning, I start my day with cardio (hiit) - steady state - Full Body Workouts - Step Cardio - Kettlebell or a bike ride.
Today was all about Shoulders and progressive overload including Seated Military Press, Rear Delts, Laterals, Shrugs and more.
This workout was multi streamed on Twitch, Kick & YouTube. This workout was created by me and is meant to inspire you and or help you achieve your fitness goals.
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Laterals
Rear Delts - Cable
Seated Military Press
Upright Rows - Cables
Shrugs
Laterals - with bands
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