Chest & Triceps Full Workout at The Home Gym!
Join me as I continue with my 101 Days of Summer Workouts at The Indoor Gym with a full Chest & Triceps workout.
May 21 2024, I've started my 101 Days of Summer Workouts at The Outdoor Gym every afternoon weather pending of course. Join Me! Like & Subscribe!
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Currently, I am working towards losing weight and building muscle through hiit cardio and weight training using giant sets. HIIT Cardio and steady state cardio are great ways to lose weight. Every morning, I start my day with cardio (hiit) - steady state - Full Body Workouts - Step Cardio - Kettlebell or a bike ride.
Today was all about Chest & Triceps doing Incline Bench Press, Incline Flys and Cable Crossovers & Triceps Press Downs.
This workout was multi streamed on Twitch, Kick & YouTube. This workout was created by me and is meant to inspire you and or help you achieve your fitness goals.
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Cable Crossovers
Dumbbell Flys
Incline Bench Press - Barbell
Flat Bench Press
Triceps Press Down
Overhead Triceps Extensions - With Rope
Close Grip Bench Press
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Monday - Saturday 5am EST Cardio - Abs Circuits - Stretching/Flexibility Training
Monday - Friday 4pm EST - Weight Training
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