Bump, Set, and Spike the Competition | Chiropractor for Athletes in West Omaha, NE
For any of the seven million Americans who play volleyball each year, these tips may seem simple, but that just means there’s no reason why we shouldn’t be dominating the competition.
🏐 𝐖𝐚𝐫𝐦-𝐔𝐩 (𝒅𝒖𝒉!): Always warm up beforehand to get the blood flowing and prevent muscle strain.
🏐 𝐀𝐭𝐡𝐥𝐞𝐭𝐢𝐜 𝐒𝐭𝐚𝐧𝐜𝐞: During the game, maintain a good athletic stance with feet shoulder-width apart and arms loose.
🏐 𝐒𝐢𝐦𝐩𝐥𝐞 𝐒𝐪𝐮𝐚𝐭𝐬: Perform simple squats to keep the leg muscles and calves activated.
🏐 𝐃𝐨𝐰𝐧𝐰𝐚𝐫𝐝 𝐃𝐨𝐠:: Drop into a modified downward dog position between points to maintain a flexible spine and increase blood flow to the arms.
𝑻𝒉𝒆𝒓𝒆’𝒔 𝒏𝒐 𝒃𝒆𝒕𝒕𝒆𝒓 𝒘𝒂𝒚 𝒕𝒐 𝒔𝒕𝒂𝒚 𝒂𝒈𝒊𝒍𝒆 𝒂𝒏𝒅 𝒓𝒆𝒅𝒖𝒄𝒆 𝒕𝒉𝒆 𝒓𝒊𝒔𝒌 𝒐𝒇 𝒊𝒏𝒋𝒖𝒓𝒚.
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🏢: 18041 Oak St, Omaha, NE 68130
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