The Best Sleeping Position for Neck Pain | Chiropractor for Neck Pain in West Omaha, NE
Neck pain is frustrating enough, but things get dicey if it interferes with our ability to have a restful night's sleep. Interacting with a person who is in pain and exhausted is…scary. 👹
Patients always ask us about 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕 𝒔𝒍𝒆𝒆𝒑𝒊𝒏𝒈 𝒑𝒐𝒔𝒊𝒕𝒊𝒐𝒏 𝒇𝒐𝒓 𝒏𝒆𝒄𝒌 𝒑𝒂𝒊𝒏, trying to keep that 👹 at bay.
🥇𝐓𝐡𝐞 #𝟏 𝐁𝐞𝐬𝐭 𝐖𝐚𝐲 𝐭𝐨 𝐒𝐥𝐞𝐞𝐩
𝑶𝑵 𝑶𝑼𝑹 𝑩𝑨𝑪𝑲
We want to keep our spine in a neutral position.
We can provide support by placing a pillow under the small of our back or our knees.
🥈𝐓𝐡𝐞 #𝟐 𝐁𝐞𝐬𝐭 𝐖𝐚𝐲 𝐭𝐨 𝐒𝐥𝐞𝐞𝐩
𝑶𝑵 𝑶𝑼𝑹 𝑺𝑰𝑫𝑬
Putting a pillow between the knees will help us focus on stacking our knees and maintaining a neutral spine all night.
These positions will provide relief for neck pain and not exacerbate the situation. 𝑺𝒘𝒆𝒆𝒕 𝒅𝒓𝒆𝒂𝒎𝒔! 😴
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