Self control
Self-control is essential for us to maintain healthy lives. But what exactly is self-control, and is there a way to improve it? Dive into this week's topic in our series on control.
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Sources:
Chow, J. T., & Lau, S. (2015). Nature gives us strength: exposure to nature counteracts ego-depletion. The Journal of social psychology, 155(1), 70-85. https://doi.org/10.1080/00224545.2014...
Diamond, A. (2013). Executive functions. Annual review of psychology, 64, 135-168. https://doi.org/10.1146/annurev-psych...
Tice, D. M., Baumeister, R. F., Shmueli, D., & Muraven, M. (2007). Restoring the self: Positive affect helps improve self-regulation following ego depletion. Journal of experimental social psychology, 43(3), 379-384.
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Vadillo, M. A., Gold, N., & Osman, M. (2016). The bitter truth about sugar and willpower: The limited evidential value of the glucose model of ego depletion. Psychological Science, 27(9), 1207-1214.
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Vohs, K. D., & Heatherton, T. F. (2000). Self-regulatory failure: A resource-depletion approach. Psychological science, 11(3), 249-254.
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