Fit Mama: Exercising & Breastfeeding
Head Coach and Founder of Fit Mama Fitness and Vivi Rocks, Michelle Caira, discusses exercising and breastfeeding.
Here are some additional support ideas to check:
La Leche League (Canada) https://www.lllc.ca/
Baby Centre: https://www.babycenter.ca/breastfeeding
Web MD: https://www.webmd.com/parenting/baby/...
Parenting: https://www.parents.com/baby/breastfe...
For any questions relating to exercising and breastfeeding, please contact the Vivi Rocks Coaching Team: www.vivirocks.com who will be happy to help you.
Remember: we are here to support you with your fitness and health - we are here to ensure you, as a new mom, have the support you need. Reach out if you need some advice.