Get Ready in 15 DAYS in a HEALTHY Way
Summer is here, and all that's left is to give it a go. Learn how to get your fitness fix in 15 days. ➡️ Need a private consultation? Contact my team https://bit.ly/4bbxzrk
0:00 - INTRODUCTION
1:31 - SETUP
2:46 - THE FIRST 7 DAYS
6:56 - SECOND WEEK
10:51 - FINAL SETUP
2:43 - THE DAY OF THE EVENT
📖 Learn how to do Intermittent Fasting from scratch, with me and Dr. Borja Bandera: https://academiametabolica.es/
💊 If you're looking for supplements, here are some I've formulated: http://bit.ly/belevels
Subscribe for more medical advice on YouTube: https://goo.gl/VTD7mt
Share this video with your friends: • 5 Herramientas para Acelerar tu Metabolism...
If you have any questions or concerns If you want to share anything so I can make a video about it, use #drhernandez in the comments. #getready