EASE STOMACH PAIN WITH THIS SIMPLE SELF MASSAGE‼️
ALWAYS BLOATING? TRY THIS SIMPLE MASSAGE FOR BLOATING, CONTSTIPATION, TRAPPED GAS💯
There are two techniques to help relieve bloating:
1. Acupressure Points:
Middle Epigastrium: Locate the midpoint between the lower end of the sternum and the belly button and press gently.
Celestial Pivots: Find points three finger-widths to the left and right of the belly button.
Lower Abdominal Point: Locate a point three finger-widths below and three finger-widths inward from the belly button.
Apply pressure to each of these points for 30 seconds.
2. Abdominal Massage:
Begin on your right side, near the lower belly.
Massage in a circular motion with gentle pressure, moving upward until just below the rib cage.
Continue the circular motion across to the left side, under the rib cage.
Proceed downward on the left side of the abdomen.
If you feel constipated or if there's significant gas build-up, use both hands to massage the area more thoroughly for a bit longer.
Finish by massaging the entire belly in a clockwise direction for 30 seconds to help with digestion.
Remember to perform these techniques with care and consult a professional if you have any concerns.
#massage #selfmassage #acupressure