HOW TO COOK BUCKWHEAT | Buckwheat recipe | Φαγόπυρο
HOW TO COOK BUCKWHEAT | Buckwheat recipe | Φαγόπυρο // This video is a tutorial on how to make buckwheat. Buckwheat is a seed and not a wheat, which means it is gluten-free, thus making it appropriate for anyone that is celiac or is intolerant to gluten. This ingredient is great to include in your diet because of its high composition in complex carbohydrates, ideal for people with type 2 diabetes and those looking to manage their blood sugar spikes. It is becoming all the more popular as it contains other macro- and micro-nutrients such as protein, fats, a variety of minerals, and antioxidants.
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