Dr. Mike Israetel and Jeff Nippard's TERRIBLE Leg Workout 🤦♂️
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In this video, Martin Rios looks at Dr. Mike Israetel of Renaissance Periodization and Jeff Nippard's Bodybuilding Leg Workout. Martin Rios discusses why their workout is not great for athletes or bodybuilders due to the leg exercises they selected. Martin Rios goes over their leg workout exercise selection which includes the leg curl, hack squat, and rogers squat. Martin Rios also gives you alternative leg exercises that you can do instead to build aesthetic legs and athletic legs.
0:00 Intro
0:08 Exercise 1
5:03 Exercise 2
8:44 Exercise 3
11:32 Summary
#bodybuilding #legs #legworkout #legday