Get Started With 80/20 Triathlon Training
80/20 Triathlon Training philosophy is essential - GO SLOW GET FAST. Well, kind of. You still have to push yourself hard some days, but the idea is that those days should be thoughtfully placed throughout your training block - not everyday. This should excite us! We don't have to be hurtin' all the time and we can still improve as athletes - that pumps me up anyway. I wanted to give you guys an introduction on how you can get started with defining your zones for 80/20 training, once you have completed the tests in the video plug them into the 80/20 endurance calculator listed below and get started. Now, you'll have to find a plan and the best resource I can think of right now is the 80/20 Triathlon book by Matt Fitzgerald (link down below, this is NOT an affiliate link, I don't have those setup). If you use training peaks there are free two week sample plans there you can use to get started.
I hope you found this useful! Get out there and start smashing it :) If you love all things endurance sports and would like to get a daily dose of inspiration, knowledge and entertainment consider hitting that subscribe button! As always, Seek Discomfort :)
8020 Endurance Zone Calculator: https://www.8020endurance.com/8020-zo...
Triathlon Taren Swim Foundations: https://www.amazon.ca/Triathlon-Swimm...
80/20 Triathlon Training: https://www.amazon.ca/80-Triathlon-Br...
Follow me on instagram: / brendoncammm
Follow me on strava: / strava
This is a daily vlog dedicate to inspiring people to get out of their comfort zone & reach their swimming, biking, running goals... and once they reach the first one... get onto the next! Building blocks baby! Whether it's an IRONMAN triathlon, 5k run, 10k run, or marathon... doesn't matter! We can all do it. Lets Seek Discomfort together :)