THIS is what he accomplished training with isometric exercises [Alexander Zass].
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ALEXANDER ZASS AND HIS ISOMETRIC EXERCISES - His adventurous life and important influence in the history of physical culture.
NAME: Alexander Ivanovich Zass.
ALIAS: “The Iron Samson” – “The Amazing Samson”.
ORIGIN: Vilnius, Russian Empire (current Lithuania).
PERIOD: CLASSICAL [1888-1962].
SPECIALTY: Strongman – Circus Artist.
OUTSTANDING SKILLS: Bending iron bars, breaking chains, support and carrying feats.
FAMOUS PHRASE: "Having big biceps IS NOT a sign of having strength, in the same way that a big belly is not a sign of good digestion."
FREE KETTLEBELL GUIDE DOWNLOAD: https://www.dropbox.com/s/il6s38y36ne...
Download the new book about old time strongmen 📚 which is available for open and free distribution!
https://mailchi.mp/jeronimomilo/mos
✨ 74 pages
📸 Unpublished photos about the history of strength
📖 Stories and examples of ancient training
🛠️ Ancient tools and secrets
The "Kettlebell Training Guide for Beginners" is a digital manual [PDF] written by Jerónimo Milo, with the intention of sharing, completely free of charge, the necessary information to start training with kettlebells effectively and safely.
I invite you to share it with anyone who is interested in physical training or who you think could benefit from the contents presented in this manual.