Getting Healthy Without Rules- Power to the Plants
Power to the Plants.
Welcome to Getting Healthy Without Rules
This show is about understanding the things that impact your wellness and finding ways to improve it.
I support a non-diet, no-rules approach to health and wellness. Health and wellness is a moving target; we all have different needs and opportunities to improve our wellness. This approach allows you to make the best choice with the information you have right now. It helps you to be present, flexible, and resilient.
In addition, I support you in moving from judgment to curiosity and offering yourself self-compassion.
It’s time we are all a little kinder to ourselves.
This Getting Healthy Without Rules episode features special guest Laura Klein, Chef, and Culinary Coach.
Be sure to stay until the end for our Plant-Based Build Your Own Bowl (BYOB) demonstration; you will definitely want all the recipes, as they are easy and delicious!
In today's episode, we dive deep into Plant-Based Eating. We talk about:
What is plant-based eating
What is the difference between being vegan and vegetarian
What are the benefits of plant-based eating
What to do when you live with omnivores
Tips for making plant-based meal planning easy
And demonstrate how to make a beautiful and yummy Plant-Based Bowl
Through the nucook.org website, you will find Laura and her free healthy cooking classes focusing on menopausal women that have served over 7000 women!
For those local to Bolton, MA, save the date, Saturday, September 30, because Laura and I are “cooking up” something special for our Nourish to Flourish One Day Retreat.
You can learn more about Laura here:
Website: WellSeasonedCoaching.com
Link to Bowl Guide https://www.nucook.org/recipes/nucook...
Link to sign up for FREE cooking classes - http://www.nucook.org
Link to sign up for FREE culinary coaching intro session - http://www.wellseasonedcoaching.com
Email:[email protected]
Instagram and FB - wellseasonedcoaching
Linked In - / laura-klein-8018827
You can learn more about Lisa here:
https://www.lisadahlwellness.com
FB / lisadahlwellness
IG / lisadahlwellness
Youtube channel: / @lisadahlwellness
Calendly: https://calendly.com/lisadahlwellness...