Getting Healthy Without Rules: Hormone Balance, Menopause, and Ayurveda
Hormone Balance, Menopause, and Ayurveda.
Welcome to Getting Healthy Without Rules
This show is about understanding the things that impact your wellness and finding ways to improve it.
I support a non-diet, no-rules approach to health and wellness. Health and wellness is a moving target; we all have different needs and opportunities to improve our wellness. This approach allows you to make the best choice with the information you have right now. It helps you to be present, flexible, and resilient.
In addition, I support you in moving from judgment to curiosity and offering yourself self-compassion.
It’s time we are all a little kinder to ourselves.
This episode of Getting Healthy Without Rules features special guest Laura Viale. Laura is a Certified Functional Nutrition Counselor and
Ayurvedic Lifestyle Coach
In today’s episode, we dive deeper into sleep:
Why sleep is one of the foundations of health and wellness
What do we mean by good, refreshing sleep
Why do so many of us struggle to get enough sleep
And ways we can improve our sleep, including resources available to those who are truly struggling
Be sure to watch for Laura's lovely meditation too!
For this week's practice:
In a recent poll in the UK, 70% of peri and post-menopausal women reported suffering from Brain Fog. In my Free Guide to Beating Brain Fog, you'll understand why this happens and what to do about it. https://ayurvedawithlaura.dropfunnels...
You can learn more about Laura here:
www.naturallythriving.health
[email protected]
/ naturallythrivingwithlaura
/ naturallythriving
/ naturallythriving
You can learn more about Lisa here:
https://www.lisadahlwellness.com
FB / lisadahlwellness
IG / lisadahlwellness
Youtube channel: / @lisadahlwellness
Calendly: https://calendly.com/lisadahlwellness...