How to get a muscular bicep.
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In his new video, Borodach will explain what you need to know and do to not just build muscle and maintain it, but to constantly progress and become stronger.
Borodach will share his personal training routine, what exercises he did, and which popular movements he never does.
Borodach will also discuss the impact of aerobic exercise on muscle mass and strength, and whether you can grow those coveted biceps if you do it. He will also discuss the general effects of isolation exercises on the biceps in particular and muscles in general. The main goal is to build muscles that work for the athlete, not muscles that need to be fed and worn solely for beauty.