63: Stop Surviving and Start Thriving
Are you struggling with your emotional wellbeing? Sick of just going through the motions every day? Discover how to flourish and thrive by incorporating daily goal setting, resilience exercises, and positive psychology tools into your day. During this session, we will describe the 6 pillars of resilience: collaboration, vision, composure, reasoning, health, and tenacity and discuss how positive psychology can help enhance all six pillars in order to help you break away from just surviving and start thriving again.