Why I Love Unilateral Lower Body Exercises
00:00-1:00 My rountine/past & present
01:01-02:51 Low Hanging Fruit
02:52-06:44 Highly stimulative/Less fatiguing
06:45-08:16 Fast workouts
Lift & Run Program:
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Strongman/Strength Program: https://untamedstrengthapparel.com/pr...
Untamed Strength Gym: http://www.trainuntamed.com/
Sacramento, CA
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