Quick hybrid gym session
Some deadlift training using the 5-3-1 method and a met-con for some conditioning. Quick and easy session lets you leave the gym feeling like you've done something 😂
#training #gym #workout
Some deadlift training using the 5-3-1 method and a met-con for some conditioning. Quick and easy session lets you leave the gym feeling like you've done something 😂
#training #gym #workout