BEST 5 EXERCISES UPPER CHEST Workout Motivation💙
In addition to your back and shoulder muscles, your pecs help to stabilize the shoulder joint. Better Breathing: In addition to improving your posture, strengthening and lengthening chest muscles helps to support deeper breathing. That's because the pecs are attached to your ribs, which expand with every breath.💙💛
BEST 5 EXERCISES UPPER CHEST Workout Motivation 🔥
00:00-EXERCISES UPPER CHEST - 3Х10-12 / ОТДЫХ(REST) 30 СЕК
00:33-STRAIGHT GRIP BENCH PRESS BARBEL INCLINE - 3Х10-12 / ОТДЫХ(REST) 30 СЕК
02:10-DUMBBELL ONE ARM LOW FLY - 3Х10-12 / ОТДЫХ(REST) 30 СЕК
03:34-PIKE PUSH UPS - 3Х10-12 / ОТДЫХ(REST) 30 СЕК
05:02-DUMBBEL INCLINE PRESS - 3Х10-12 / ОТДЫХ(REST) 30 СЕК
06:32-DECLINE PUSH-UP - 3Х10-12 / ОТДЫХ(REST) 30 СЕК
#upperchest #chestworkout #chestexercises #gymbodymotivation #bodybuilding #bodybuilders
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