Jerk/Snatch/Longcycle/Jerk - 24s - 74.6kg
Jerk 24+24kg - 10mins, 101reps @ 174bpm. Underestimated my weakness, technique started to fail around 6mins I think - ugly. I should of keep to 8-9per min. 45min rest
Snatch 24kg - 10min, 100R/102R @ 174bpm. Feeling the heat.
Back to work 2hours 45min
Longcycle 24+24kg - 10mins, 71reps @ 182bpm. Easy set, heat affected my HR
15mins rest,
Jerk 24+24kg - 3mins, 36reps @ 172. Good set.
Getting lighter.