WORKOUT & STRETCHING SESSION: captivating cardio 💪 | Strength, Flexibility & Mobility
TODAY: 1 hour of cardio! Wohooo! We'll be sweaty, I promise! We'll be using the theraband, some weights and maybe the small Pilates ball?
After the cardio we do a full body workout. Pull-ups are a must, so are toes to bars. Dips probably. The 1m 30s dead hang from the pull-up bar. Handstand push-ups? And some single legs squats! And more! I'm insatiable! XD
Once we are done with the hard stuff, we move on to stretch & relax... be there or be square!
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About our live workout sessions:
We usually start with some cardio, 30 minutes up to an hour and afterwards we get into the strength work. Sometimes it’s gonna be full body, other times just core, upper body and/ or lower body. And in the end we always take our time to do some beginner and some advanced stretches! So, there’s something for everyone in it!
We might use props, like a chair, bands, dumbbells, gliders, ankle weights, a magic circle, an aerobic stepper, a Pilates ball, a big exercise ball, my power tower, yoga blocks… but if you do not have any of that, don’t worry; I’ll always give alternatives. Same goes for high impact or very advanced exercises. I will always strive to give you different versions to chose from, so you can adjust the workout to your needs, as we are all different and therefore have different needs!
Workout with me or just chat and chill and get some motivation! Thank you for your support and let’s crack it!
#mobility #yogagirl #fitnessmotivation
Music: Epidemic Sound (www.epidemicsound.com)
If you need copyright free just like me, feel free to check out Epidemic Sound. If you use the link https://share.epidemicsound.com/7z226h to get your subscription I get one month free. :-)