Easy Overnight Oats Healthy
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This is a really easy overnight oats recipe that can be adapted for a healthy diet, vegan or just as is.
Overnight Oats Recipe
60g oats
1 tbl spoon chia seeds (optional)
1 dessert spoon honey (can substitute sweeter)
125ml milk (use preferred fluid)
50-60g yoghurt (I’ve used fat free greek)
1tsp vanilla extract (never use essence)
Optional toppings/fillings
1/2 banana per jar
1 Dessert spoon honey (I’ve used smooth)
Mason jars I used
https://amzn.to/3dPCYcO
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