What I ate in a week for breakfast. Japanese breakfast is healthy, delicious, and super easy to make! So, please try some of the recipe in the video:)
#JapaneseBreakfastRecipe #HealthyBreakfastRecipe #japanesecooking
Recipe: https://misosoup.site/a-week-of-japan...
My tools & seasonings: https://misosoup.site/toolslist/
MONDAY: Mini Rice Balls + Fried Egg + Stir-fried Peppers and Sausages + Simmered Vegetables
Ingredients [2 servings]
Mini rice balls
・1 bowl of rice
・Nori seaweed cut into small pieces
Fried egg
・2 Eggs
・2 slices of Ham
Stir-fried peppers and sausages
・2 oz (60g) Green pepper
・2 oz (60g) Sausage or Bacon
・1/2 tsp Soy sauce
・1/2 tsp Sugar
Simmered vegetables
・3.5 oz (100g) Daikon
・1 oz (30g) Carrot
・1 oz (30g) Lotus root
・1 oz (30g) Thin fried tofu or Thick fried tofu
・1/2 tbsp Sake
・1/2 tbsp Soy sauce
・1/2 tbsp Sugar
・1/2 tbsp Mirin
・1/2 tsp Dashi granules or 0.4 cup (100ml) Dashi soup stock
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TUESDAY: Rice + Miso Soup + Grilled Salmon + Japanese Rolled Omelette + Okra Salad + Lotus Root Chips
Ingredients [2 servings]
Miso soup
・3.5 oz (100g) Chinese cabbage
・1.5 oz (42g) Tofu
・1.7 cups (400ml) Water
・1 Dashi packet or 1 tsp Dashi granules
・2 tbsp Miso paste
Japanese rolled omelette
・2 Eggs
・1 tsp Shirodashi
・1 tbsp Water
Grilled salmon
・2 slices of Salmon
・A pinch of Salt*
*If your salmon is already salted, please skip it.
Okra salad
・1.5 oz (42g) Okra
・Large pinch of Salt
・1 tsp Shirodashi
・1 tsp Mirin
・2 tsp Water
Lotus root chips
・1 oz (30g) Lotus root
・1 tbsp Oil
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WEDNESDAY: 2 Types Rice Balls + Kinpira + Japanese Rolled Omelette + Kombu Pepper
Ingredients [2 servings]
2 types rice balls
・2 bowl of rice
・2 Pickled plums
・2 tsp Spicy cod roe
Kinpira
・1 oz (30g) Lotus root
・1 oz (30g) Carrot
・1 tsp Soy sauce
・1 tsp Mirin or Sugar
・1/2 tsp Oil
Japanese rolled omelette
・2 Eggs
・1 tsp Shirodashi
・1 tbsp Water
Kombu pepper
・2 oz (60g) Green pepper
・A pinch of Salted kombu (shio-kombu)
・1/2 tsp Sesame oil
・1/2 tsp Soy sauce
・1/2 tsp Sugar
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THURSDAY: Corn Rice Balls + Bacon Spinach + Kabocha Salad + Scrambled Egg with Tomato
Ingredients [2 servings]
Corn rice balls
・1 bowl of rice
・1 tbsp Corn
・1/2 tsp Butter
・A pinch of Salt and pepper
Bacon spinach
・3 oz (85g) Spinach
・1 oz (30g) Bacon
・1/2 tsp Butter
・1/2 tsp Soy sauce
Kabocha salad
・5 oz (140g) Kabocha squash
・1/2 tsp Butter
Scrambled egg with tomato
・2 Eggs
・4 Cherry tomatoes
・1/2 tsp Sugar
・1/2 tsp Oil or Butter
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FRIDAY: Rice + Miso Soup + Soft Boiled Egg + Natto + Spinach with Sesame Sauce
Ingredients [2 servings]
Miso soup
・1 oz (30g) Daikon
・1 oz (30g) Thin fried tofu
・1.7 cups (400ml) Water
・1 Dashi packet or 1 tsp Dashi granules
・2 tbsp Miso paste
Soft boiled egg (Onsen tamago)
・2 Eggs
Spinach with sesame sauce
・3 oz (85g) Spinach
・2 tsp Grind sesame
・1/2 tsp Sugar
・1/2 tsp Soy sauce
・1/2 tsp Sake
・1/2 tsp Vinegar