5 SMOOTHIES that will IMPROVE your HEALTH | 🔴Bocapan
In addition to being tasty, these smoothies are nutritious and easy to prepare, so you can consume them frequently.
📝Ingredients for today's recipe, smoothies for 4 people:
Pineapple: 1/2 cup fresh pineapple (approximately 80-100 g).
2 peppers
Turmeric: 1/2 small piece (approximately 4 g).
Ginger (approximately 5 g).
1 small carrot (approximately 50-70 g).
2 tablespoons of rolled oats (approximately 20 g).
Smoothie to prevent gastritis and heartburn:
1/2 cucumber (approximately 100-120 g)
2 teaspoons of aloe vera gel (approximately 20 g):
1/2 cup of water or coconut water (120 ml):
Juice of 1/2 lemon (optional):
A few mint leaves (optional):
Smoothie to make you mamey:
30 gr of oats
20 gr of cocoa
1 tablespoon of spirulina algae
1 banana
250 ml of unsweetened Greek yogurt
250 ml of milk, you can use the kind that has double protein
Chapters:
0:00 Introduction to healthy and delicious smoothies
0:27 Difference between a smoothie and a juice
1:19 Intro
1:27 Green smoothie
1:34 Why is it important to use only the aloe vera gel?
2:07 How to properly clean aloe vera?
2:37 Green smoothie preparation
3:16 Smoothie for better sleep and relaxation
4:04 Anti-inflammatory smoothie
4:46 Smoothie to prevent stomach acidity
5:20 Smoothie to increase muscle mass
5:52 Brief health improvement tips
#Bocapan #smoothie #healthy #healthrecipes
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