शंख मुद्रा | Shankha Mudra in Hindi | benefit of Shankh mudra | cure thyroid,stammering/stuttering
The shankh or conch shell is a sacred symbol used in Hindu ritual purification ceremonies.
It is believed to remove impurities, both spiritual and physical .....🤸🧘♀️
For Shankh mudra arranges the hands in the shape of a conch shell, centered over the heart ❤️ directly below the throat.
This mudra affects the throat chakra 🔯, toning the vocal chords , clearing the airways, strengthening the lungs 🫁, and calming any agitation. It is used as a stress reducer💆 and in conjunction with Sanskrit chanting during Hindu rituals.
🧘♂️🧘♀️Meditating, or just sitting and focusing on the breath, with the hands in Shankh mudra restores a sense of balance and harmony as impurities and imbalances are released.