The Deep Connection Between Creativity and Meditation
In this episode, Henry Shukman takes us through his extraordinary journey from battling severe childhood eczema to finding healing and creativity through meditation. As a distinguished poet, author, and Zen master in the Sanbo Zen lineage, Henry has shared his wisdom at Google, Harvard Business School, and beyond. He recalls a life-changing experience in Bolivia that fostered a deep sense of connection with the universe. We explore the transformative effects of calming the nervous system, embracing a welcoming mindset, and unlocking creative potential. Henry also highlights his latest works, including his Zen memoir One Blade of Grass and Original Love: the Four Inns on the Path of Awakening. This conversation is all about personal transformation, universal connection, and the art of being truly present.
00:00 Introduction: Reimagining Your Relationship with the World
01:15 Guest Introduction: Meet Henry Shukman
02:28 Henry's Early Life and Struggles with Eczema
04:01 The Turning Point: Meditation and Healing
05:26 A Life-Changing Experience in Bolivia
12:02 The Aftermath: Returning Home and Facing Challenges
14:28 The Hero's Journey: Growth Through Suffering
16:46 The Power of Daily Practice
17:43 The Role of Meditation in Personal Transformation
19:07 Understanding the Barriers to Meditation
25:28 The Universality of Trauma and Healing
28:39 The Connection Between Love and Pain
32:52 The Gentle Path of Growth
36:12 Overcoming the Fear of Losing Your Edge
39:27 Unleashing Creative Energy
43:18 The Power of Collaboration
47:26 Exploring Original Love
52:02 Meditation and Awakening
01:06:44 Finding Home in Awareness
Enjoy!
ABOUT Henry Shukman
Henry Shukman is a poet, author and Zen master in the Sanbo Zen lineage, founder of the Original Love meditation program, and spiritual director emeritus at Mountain Cloud Zen Center. He has taught at Google and Harvard Business School, the Institute of American Indian Arts and Oxford Brookes University, and is the author of several award-winning books of poetry and fiction. His poems have appeared in the New Yorker, Sunday Times and Financial Times. His most recent books are the Zen memoir One Blade of Grass and Original Love: the Four Inns on the Path of Awakening (HarperOne), He is co-founder of the single-path meditation app The Way, and has an M.A. from Cambridge and an MLitt from St Andrews.
ABOUT Original Love: The Four Inns on the Path of Awakening
"Original Love" by Henry Shukman is a vital guide for twenty-first-century spirituality, replacing the concept of original sin with original love. Amidst growing feelings of disconnection and divisiveness, this secular spiritual handbook offers solace through four practices—Mindfulness, Support, Absorption, and Awakening. Shukman shares personal and student anecdotes demonstrating the transformative power of these practices. The book aims to reduce stress, anxiety, and depression, improve decision-making, and awaken readers to their true nature: unconditional love, ultimately guiding them back to a state of loving peace.
#Meditation, #Healing, #Wisdom
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Chase Jarvis is well known as a visionary photographer, fine artist and entrepreneur. Chase is cited as one of the most influential photographers of the past decade. As an entrepreneur, Chase created Best Camera - the world's first mobile photo app to share images direct to social networks - sparking the global photo sharing craze. He is currently the founder & CEO of CreativeLive, the world's largest live-streaming online education company, having delivered more than a billion minutes of free live education worldwide.