Is It Stress or Menopause? | Sharon James
In this candid and insightful episode, Sharon James and Charlotte Stebbing Mills dive deep into the often misunderstood stages of perimenopause and menopause, offering clarity, advice, and support for women navigating these transitions. Sharon is a leading expert in the field and is dedicated to making life easier for women during this transformative phase.
This episode is for:
✅ Women in ANY stage of their lives (especially pre-menopause & beyond!)
✅ Partners who want to understand and support their women
✅ Anyone seeking natural solutions for managing menopause
In this episode, you’ll learn:
🌿 Understanding your cycle stages: What happens during pre-menopause, menopause, and post-menopause—and how to navigate these changes.
💪 Coping with challenges & finding support: How to manage everything from hot flashes to shifts in relationships.
🍏 Lifestyle changes for natural symptom relief
⚖️ HRT: Benefits & risks: Should you consider Hormone Replacement Therapy?
❤️ The impact of menopause on relationships: Menopause doesn’t just affect women
💚 Men supporting women through menopause
🌸 Essential resources & self-care tips
🎬 Check out the upcoming GCC Menopause Summit:
Get your ticket and more information about the summit happening on October 18th in Dubai here: https://www.gccmenopausesummit.com/
Be sure to follow Sharon’s work:
Instagram: @sharonjamescoaching
LinkedIn: / sharonjamescoaching
Website: https://www.sharonjamescoaching.com/
GCC Menopause Summit: https://www.gccmenopausesummit.com/
Take our Free Stress-Less Scorecard to gain personalized insights on how to optimize your well-being and tackle stress in your life. It takes less than 2 minutes to complete, and you’ll receive tailored results.
👉 Take the Scorecard here: https://www.thewellnesstheory.com/str...
TIMESTAMPS
00:00 - Introduction
01:20 - Sharon’s Journey
05:31 - Understanding your cycle stages: Pre-menopause, menopause & post-menopause
12:53 - Coping with challenges & finding support
20:03 - Common Symptoms & Lifestyle changes for natural symptom relief
28:31 - Benefits of supporting women through menopause
31:46 - Alcohol, perimenopause and menopause
37:46 - The correlation between menopause and divorce
43:21 - How to Talk to Your Wife About Menopause
49:18 - Mental health of women
53:49 - A message for the chronically ill
🎁 Want to optimize stress and perform at your best?
Take the Free Stress-Less Scorecard—a fast, data-driven way to uncover how stress is impacting your energy, focus, and success.
✅ Answer 16 questions in under 2 minutes
✅ Get personalized insights on where stress is holding you back
✅ Learn how to turn stress into a tool for sustainable performance
🎁 BONUS: Get a free 1:1 Game Plan Session with a wellbeing specialist to decode your results and walk away with a step-by-step strategy for success.
🔗 Take the Scorecard Now: https://www.thewellnesstheory.com/str...
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About:
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The Wellness Theory is founded by Jonathan Mills and Charlotte Stebbing-Mills, Specialists in Stress-Optimization and Collaborative Workplace Wellbeing Solutions.
Their team are accredited by the leading coaching institutes and wellness organisations. Learn more here - https://www.thewellnesstheory.com/about
The Wellness Theory is a multi-award winning team, who uplift high-performers to relieve stress, burnout & overwhelm. And instead, live in high performance, happiness & optimum health.
Their vision is for individuals to recognise that when they are healthy and well they can be a force for good in the world and support causes they believe in.
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FOLLOW US:
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YouTube: / @thewellnesstheory
Website: https://www.thewellnesstheory.com/
IG: / wellnesstheory
LinkedIn: / the-wellness-theory
Stress Relief Podcast: https://podcasts.apple.com/ae/podcast...
Thrive in the Workplace Podcast: https://podcasts.apple.com/us/podcast...
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Channel Disclaimer:
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The videos on this channel and its content are not a substitute for the support & guidance of a qualified health professional.
We are here to share information that may be useful to our viewers and we hope you enjoy and learn with us.
Look after yourself and take a break from the videos if you need to.