Debunking Sleep Myths
🚫 Don't fall for this myth! 🛌 Alcohol and TV may make you feel drowsy, but they actually disrupt your sleep quality. 😴 They can prevent you from reaching that important REM state where emotions are processed and cognitive function is improved. 🧠 Plus, TV can delay the release of melatonin, the sleep hormone that helps us get a good night's rest. 😫 Don't let these habits fool you, they're not harmless! 🙅♀️ #SleepMythBusted #QualityOverQuantity #HealthySleepHabits #shorts