Why Some People Grow Through Hard Times (And Others Don’t) | Natalie Hore
Are you ready for a candid conversation about healing, self-awareness, and resilience? In this episode, join Charlotte Stebbing-Mills as she opens a powerful dialogue with Natalie, the founder of Breathes Wellness, a mindset coach, yoga instructor, and wellness event host. Natalie is passionate about guiding others toward healing, wellness, and personal transformation.
This episode dives deep into the personal journeys of Charlotte and Natalie, sharing profound insights on overcoming life’s challenges, building resilience, and finding purpose in the hardest times. Whether you're navigating personal struggles or simply looking for ways to strengthen your mental and emotional well-being, this episode offers the support, inspiration, and practical advice you need.
🎧 In this episode, you’ll learn:
🌿 Overcoming personal struggles and transforming life: Understand how to turn your challenges into opportunities for personal growth and transformation.
🧘♀️ Embrace self-awareness and self-inquiry as tools for healing: Explore how self-awareness and questioning your inner truths can lead to profound healing and peace.
🛠️ Building strong foundations for mental and emotional well-being: Learn practical tips for creating a solid foundation of resilience that can weather life’s ups and downs.
💡 Practical tools for navigating life’s challenges: Discover actionable advice on how to handle difficult situations, both emotionally and mentally.
🤝 The power of community and connection: Learn how surrounding yourself with the right support system can help foster healing and strengthen resilience.
Be sure to follow Natalie’s work:
Social Media: @breatheswellness
Website: www.breatheswellness.com
TIMESTAMPS
00:00 - Introduction
01:12 - What Gets You Out of Bed in the Morning?
03:31 - Grief and the Healing Journey
10:17 - Breathes Wellness: The Mission Behind the Brand
16:38 - How to Heal from Rock Bottom
31:01 - How to Help Others Avoid Hitting Rock Bottom
39:47 - Heal Yourself with a Pen: Journaling as a Healing Tool
44:44 - The Fear of Hitting Rock Bottom: Transforming Fear into Strength
51:55 - Where to Start? First Steps Towards Healing
52:45 - Curiosity: The Key to Unlocking Your Healing Journey
58:29 - Final Thoughts: Embracing the Path to Healing
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About:
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The Wellness Theory is founded by Jonathan Mills and Charlotte Stebbing-Mills, Specialists in Stress-Optimization and Collaborative Workplace Wellbeing Solutions.
Their team are accredited by the leading coaching institutes and wellness organisations. Learn more here - https://www.thewellnesstheory.com/about
The Wellness Theory is a multi-award winning team, who uplift high-performers to relieve stress, burnout & overwhelm. And instead, live in high performance, happiness & optimum health.
Their vision is for individuals to recognise that when they are healthy and well they can be a force for good in the world and support causes they believe in.
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FOLLOW US:
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YouTube: / @thewellnesstheory
Website: https://www.thewellnesstheory.com/
IG: / wellnesstheory
LinkedIn: / the-wellness-theory
Stress Relief Podcast: https://podcasts.apple.com/ae/podcast...
Thrive in the Workplace Podcast: https://podcasts.apple.com/us/podcast...
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Channel Disclaimer:
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The videos on this channel and its content are not a substitute for the support & guidance of a qualified health professional.
We are here to share information that may be useful to our viewers and we hope you enjoy and learn with us.
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