Keto Taco Soup: 5 Carb Healthy & Tasty Recipe
In this video, we show you how to make a delicious and easy Keto Taco Soup in just 30 to 45 minutes! This recipe is low in carbs and packed with flavor, and it's perfect for a quick and satisfying meal for those long gaming nights. Whether you're following a Keto Diet or just looking for some Tasty and Healthy soup recipe, this video is for you! 5 Carb Taco Soup in 30 to 45 Minutes!
How to Make Keto Taco Soup.
Here are the ingredients you are going to need:
2 lbs ground pork or beef or sausage
2 8-ounce packages of cream cheese
2 10-ounce cans of Rotel
1 package of taco seasoning.
4 cups of chicken broth
(Optional) 1-2 tablespoons of Cilantro - fresh or dried
(Optional) 1/2 cup shredded cheese for garnish
(Optional) Sour Cream
Directions:
1. Brown ground meat till fully cooked.
2. While meat is browning, Pour chicken broth, Rotel, Taco seasoning, and cream cheese into a medium size pot.
3. Drain any grease off of meat and put meat in the pot. Stir to combine with all ingredients.
4. Cook on Med-low for 30 to 45 mins. Stirring occasionally
5. Before serving stir in cilantro.
6. Garnish with shredded cheese and sour cream.
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Nutrition
Calories: 531kcal | Carbohydrates: 5g | Protein: 25g | Fat: 46g | Saturated Fat: 21g | Cholesterol: 151mg | Sodium: 779mg | Potassium: 584mg | Fiber: 1g | Sugar: 3g | Vitamin A: 924IU | Vitamin C: 13mg | Calcium: 138mg | Iron: 2mg