Senior Aerobics Workout - 30 Minute Medium To High Energy Exercise
This is a higher intensity senior aerobics workout that will get your heart pumping! That said, do not do this workout every day. Repeating the same movements over and over can lead to overuse, causing fatigue and a possible injury that can put us on the sidelines for several days. So, be sure to give your muscles adequate rest between sessions and change it up between different routines!
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