The Silence Therapy
The silence therapy for the mind.
Primarily designed for couples but can be played alone or with a partner that is not necessarily in a relationship.
During this time only the mind functions and nothing else.
One must be seated for the entire duration of it either by facing each other or the same direction but preferably facing each other.
Finally, you must set a starting time but no limit to how long you can hold on.
Enjoy.