FITNESS JOURNEY VSG | MY WORKOUT SPLITS, 75 HARD, PROTEIN INTAKE, & MORE!
Hi! My name is AMaginese. Welcome to my channel. Today we're chatting about my fitness journey after getting VSG. A lot of people think we just get the surgery and that's it... But it's not! You really have to put in the work and remember that your surgery is JUST a tool. Everyone has been wanting to know how I started working out so in Part 2 of a 2 Part video I discuss my workout split, what I'm doing for 75 hard, and more! Hope you enjoy it.
Part 1 of Fitness Journey:
[ • FITNESS JOURNEY AFTER VSG | HEALTHY HABITS... ]
Beginner's Workout Plan: [https://docs.google.com/document/d/1_...]
At-Home Workout Playlist: [ • Playlist ]
VSG = Vertical Sleeve Gastrectomy
A weight loss surgery that removes a portion of your stomach.
subscribe to my channel to see my journey!
VSG SURGERY DATE: 02/17/2023
Highest weight: 300 lbs
Goal Weight: 140 lbs
Current Weight (04/10/24): 144 lbs
2/3/2023 (start of 2-week pre-op diet): 274.4 lbs
2/17/2023 (surgery date): 256 lbs
2/24/2023: 250.2 lbs
3/3/2023: 243.2 lbs
3/10/2023: 240 lbs
04/05/2023: 230lbs
05/01/2023: 218 lbs
5/19/2023: 212.4 lbs
5/22/2023: 210 lbs
5/26/2023: 209.2 lbs
6/1/2023: 210.8 lbs
6/13/2023: 207.6 lbs
6/16/2023: 206.8 lbs
6/27/2023: 204 lbs
07/01/2023: 202.2 lbs
07/07/2023: 199 lbs
07/14/2023: 195 lbs
07/26/2023: 190 lbs
08/26/2023: 186 lbs
08/28/2023: 185 lbs
09/03/2023: 182.8 lbs
09/17/2023: 180 lbs
09/26/2023: 179 lbs
10/03/2023: 176.8 lbs
10/09/2023: 175.6 lbs
10/12/2023: 174.4 lbs
10/16/2023: 172.8 lbs
10/29/2023: 169 lbs
11/09/2023: 165.4 lbs
11/25/2023: 160.8 lbs
12/19/2023: 157 lbs
Current Weight: 144 lbs
My Amazon storefront
[https://www.amazon.com/shop/influence...]
Where I got surgery: Pompeii Surgical Center
[https://www.pompeiisurgical.com]
Bari Life (10% off)
[https://www.barilife.com/?ref=-PlUGcW...]
Socials
IG: @amaginese
TikTok: @amaginese
FAQ
Age: 25
Camera: iPhone
BUSINESS INQUIRIES
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Music
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