Категории

10 min TONED ABS WORKOUT | No Wrists | No Planks

Опубликовано: 03 Апрель 2026
на канале: fitbymik
134,622
3.3k

Join me for a 10 minute TONED ABS WORKOUT on the beach to sculpt and strengthen your core muscles. Intervals will be 45 seconds on and 15 seconds rest for a total of 10 moves. This is a NO WRISTS and NO PLANKS workout, so if that is a problem area for you, then this workout is perfect! You don't need any equipment for this workout, so grab your mat and let's get toning! 💞 xox Mik

EQUIPMENT:
Mat (optional)

JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞
I'll be posting new workouts every single day on my Youtube channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right!


Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...


WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK:   / fitbymik  

MAT: https://www.ajnawellbeing.com/discoun...
OUTFIT: Women's Best

EQUIPMENT:
CAMERA: https://www.sony.ca/en/electronics/in...
MICROPHONE: https://www.rode.com/wireless/wirelessgo
TRIPOD: https://www.amazon.ca/AmazonBasics-50...



#beachworkout #nowrists #noplanks

play_arrow
48
8

Стейк из Форели и Лосося

Стейк из Форели и Лосося
play_arrow
4,316
24

CETAK INVOICE CLIENT BULANAN DULU BOY...

CETAK INVOICE CLIENT BULANAN DULU BOY...
play_arrow
60
11

How to run PYTHON code on mobile

How to run PYTHON code on mobile
play_arrow
72,075
1.8 тыс

00:00:00

ШАЙТОННИНГ АСКАРЛАРИ 14-қисм: ТВдаги ФИТНА (давоми) | Shaytonning askarlari

ШАЙТОННИНГ АСКАРЛАРИ 14-қисм: ТВдаги ФИТНА (давоми) | Shaytonning askarlari

play_arrow
1,410
43

Verilog Tutorial: Introduction to Verilog (Part 1)

Verilog Tutorial: Introduction to Verilog (Part 1)
play_arrow
1,225,012
146 тыс

ЭТОТ *ПРОКЛЯТЫЙ* МАЙНКРАФТ *ПРОКЛЯЛ* ОПЫТ!! - ПРОКЛЯТЫЙ МАЙНКРАФТ 83 СЕРИЯ

ЭТОТ *ПРОКЛЯТЫЙ* МАЙНКРАФТ *ПРОКЛЯЛ* ОПЫТ!! - ПРОКЛЯТЫЙ МАЙНКРАФТ 83 СЕРИЯ
play_arrow
488
5

walking in the Fire FX Slow motion Retime in Houdini

walking in the Fire FX Slow motion Retime in Houdini
play_arrow
5,993
294

🏳️‍🌈Реакция на шипы Рейха и СССР🏳️‍🌈/❤️Гача Лайф❤️/💜Гача Лайф на русском💜/🖤Феникс🖤

🏳️‍🌈Реакция на шипы Рейха и СССР🏳️‍🌈/❤️Гача Лайф❤️/💜Гача Лайф на русском💜/🖤Феникс🖤
Похожие видео
play_arrow
10 min STANDING LOWER BODY WORKOUT | With Dumbbells | No Floor Work | Express Workout

10 min STANDING LOWER BODY WORKOUT | With Dumbbells | No Floor Work | Express Workout
play_arrow
30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats

30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats
play_arrow
10 min BARRE ABS WORKOUT | With Modifications Provided | Ballet Dancer x Pilates Inspired Movements

10 min BARRE ABS WORKOUT | With Modifications Provided | Ballet Dancer x Pilates Inspired Movements
play_arrow
30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included

30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included
play_arrow
30 min CARDIO PARTY HIIT WORKOUT | No Squats or Lunges | Fun & High Intensity | To The Beat ♫

30 min CARDIO PARTY HIIT WORKOUT | No Squats or Lunges | Fun & High Intensity | To The Beat ♫
play_arrow
30 min SCULPT & SWEAT FULL BODY WORKOUT | Challenging Routine With Modifications Provided

30 min SCULPT & SWEAT FULL BODY WORKOUT | Challenging Routine With Modifications Provided
play_arrow
10 min STRETCH AND FLOW ROUTINE | For Muscle Recovery and Mobility

10 min STRETCH AND FLOW ROUTINE | For Muscle Recovery and Mobility
play_arrow
30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included

30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included
play_arrow
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups

15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups
play_arrow
30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down

30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down
play_arrow
30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included

30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included
play_arrow
15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements

15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements
play_arrow
10 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity

10 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
play_arrow
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down

20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
play_arrow
25 min LOWER BODY WORKOUT | Glutes Focused | Dumbbells + Booty Band (Optional) | Warm Up + Cool Down

25 min LOWER BODY WORKOUT | Glutes Focused | Dumbbells + Booty Band (Optional) | Warm Up + Cool Down
play_arrow
30 min FIERY FULL BODY WORKOUT | With Dumbbells (And Without) | No Repeats | Warm Up + Cool Down

30 min FIERY FULL BODY WORKOUT | With Dumbbells (And Without) | No Repeats | Warm Up + Cool Down
play_arrow
10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups

10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups
play_arrow
15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine

15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine
play_arrow
30 min SCULPT AND SWEAT WORKOUT | Full Body | With Dumbbells | Warm Up and Cool Down

30 min SCULPT AND SWEAT WORKOUT | Full Body | With Dumbbells | Warm Up and Cool Down
play_arrow
30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included

30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included
play_arrow
30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down

30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down
play_arrow
30 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity

30 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
play_arrow
12 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided

12 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
play_arrow
30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down

30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down