Youth Athlete Training | Training To Be An Athlete With Joey Bergles | Part 2
Full Training Session w/ a 12 Year Old Volleyball, Golf, & Track Athlete.
Training Program For 11-14 Year Olds
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https://market.teambuildr.com/program...
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Training Training Session w/ Same Athlete 3 Months Ago (June, 2024) - • Should Kids Be Lifting Weights? Full Train...
I've been training her online for the last year. This is our 4th in-person training session. All of the progress she's made is a result of her consistency and hard work - averaging 3 completed training sessions every week.
Everything you see being done is has been progressed to - What we were doing 1 year ago looks nothing like this. Slow and steady progress is what the goal of my programs are.
If you're a young athlete - focus on developing speed, coordination, control, power, and strength. If implementing resistance training - make sure it's done with great technique and performed through a full range of motion. Don't worry about the weights being lifted at a young age. Focus on developing technique and movement that will form the foundation of training 3-5 years into the future.
*Updated Training Video Series*
Part 1 - • Should Kids Be Lifting Weights? Full Train...
Part 3 - • Youth Athlete Sports Performance Training ...
Part 4 - • Youth Athlete Sports Performance Training ...
Part 5 - • Youth Athlete Performance Training | Speed...
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Email Inquiries for coaching and consultations: [email protected]