YouTuber Tomatolix has set himself the goal of living healthily for 30 days. This means doing cardio and strength training and eating healthy meals. In the video, I give a brief summary of this project!
By the way, you can find Tomatolix's video here: • 30 Tage extrem gesund leben - Selbstexperi...
Want to receive regular updates on exercise, nutrition, recovery, and fitness? Then subscribe to the channel: / @formelfroboese
__________
Formel Froböse Website:
http://formel-froboese.de/
Formel Froböse on Instagram:
/ formel_froboese
Ingo Froböse on Facebook:
/ ingofroboese
___________
Are you hungry and want seconds? You can find more on the topic of nutrition in our comprehensive nutrition playlist here:
• Ernährung & Genuss
Do you have a burning desire to move, but want more information before hitting the gym? Here you'll find everything about exercise and sports:
• Sport & Training
Are you completely exhausted from everyday life, exercise, and stress? Then check out our recovery playlist:
• Regeneration & Erholung
__________
#formelfroböse #ingofroböse INSERT MORE HASHTAGS HERE