NMN Resveratrol Trial: Why We Started Taking 2.5g TMG?
NMN and Resveratrol require TMG because NMN requires methly groups. We take TMG as part of our NMN and Resveratrol trial
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We have been taking TMG to support the methylation of the excess nicotinamide from the NMN that we are taking. For this we matched the amount of NMN that we took with the same amount of TMG. However, after looking at TMG in more depth we see that it has other benefits and have upped our dose.
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In this video we talk about why you need a methyl donor with NMN and what are the added benefits of TMG including
Lowering homocsyteine levels in the blood
Liver Health
Enhancing exercise performance
Reducing inflammation; and
Combating stress.
We hope that you find this video interesting.
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References and Links
Interview with Dr. Mercola and Dr. Sinclair
• Video
22:00 - 24:00: Discusses TMG and taking it as a source of methyl groups
Betaine lowering homocysteine levels.
https://academic.oup.com/jn/article/1...
Raising HDL
Effect of Dietary Betaine on Metabolic Syndrome Risk Factors in Asian
https://www.researchgate.net/publicat...
Lowering AST/ALT
Betaine, a promising new agent for patients with nonalcoholic steatohepatitis: results of a pilot study
https://pubmed.ncbi.nlm.nih.gov/11569...
Betaine attenuates chronic alcohol‑induced fatty liver by broadly regulating hepatic lipid metabolism
https://pubmed.ncbi.nlm.nih.gov/28849...
Betaine, ethanol, and the liver: A review
https://www.sciencedirect.com/science...
Exercise
Effects of betaine on body composition, performance, and homocysteine thiolactone
https://www.ncbi.nlm.nih.gov/pmc/arti...
Effect of betaine supplementation on power performance and fatigue
https://www.ncbi.nlm.nih.gov/pmc/arti...
Anti-inflammation.
Betaine in Inflammation: Mechanistic Aspects and Applications
https://www.ncbi.nlm.nih.gov/pmc/arti...
As an osmolyte
Betaine in human nutrition
https://pubmed.ncbi.nlm.nih.gov/15321...