TWM Women's Training Program - Week 4
Sarah Torchia is a sports scientist and researcher with 16 years' experience in high performance sport as an exercise physiologist and strength and conditioning coach specializing in athlete developing/monitoring.
This video is all about sports bras and their crucial role for runners. Sarah will explore the importance of proper support, how to choose the right sports bra for your needs, and the impact it can have on your performance and comfort.
Sarah will guide you through expert tips and recommendations to help you make the best choice for your running journey.