BAD@SS TIRE ROUTINE FOR STRENGTH & CONDITIONING. Tractor Tire Full-Body Workout
TRACTOR TIRE EXERCISES FOR A FULL-BODY CONDITIONING WORKOUT
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Go beyond the traditional tire flips and complete a great conditioning workout with a heavy tractor tire next time you hit the gym. There are so many exercises you can do with just a tire if you want to designed a challenging, full-body GPP routine.
Tire Workout Routine. In this video I'll show you how to train with only a tractor tire. I'm going to be throwing some great ideas to do tire exercises. This hiit workout based on a tractor tire could be performed in the gym or outdoors. Adjust the exercises to suit your strenght level.
Flip a tire, lift a tire, pull a tire, push a tire, carry a tire, jump over a tire. The options are endless. Whether you might to lose fat or gain strength, a heavy tractor tire is such a great tool to train. In this video I'm showing you a routine full of tire exercises. Hopefully I'll give you some useful ideas on how to put together a workout using a tractor tire only.
This tire routine is fantastic for beginner trainees who want to improve on their GPP (General Physical Preparednes). These tire exercises will work different aspects of your fitness, like your strength, explosiveness, conditioning and coordination.
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This video is the third episode of my new series entitled “Man vs Thing”, where I show you how to train with a single object, thing or structure. In today’s video I am doing a tire-based workout, where I demonstrate how you can use a different variety of exercises with a tire.
TRACTOR TIRE TRAINING SESSION. Workout Breakdown
0) Warm-up thoroughly • Playlist
1) Tyre flips (3-4 SETS)
Rest
2) 6-12 Tyre Deadlifts (3-4 SETS)
Rest
3) Tyre Farmer Walks + Tyre Pulls (3-4 SETS)
Rest
4) 10-15 Decline push ups + Mountain climbers (3-4 SETS)
Rest
5) 6-10 Lateral Shuffle + Burpee + Jump (2-3 SETS)
Rest
6) 20-25 In & out Tyre Jumps (2-3 SETS)
Rest
BONUS: TIre Push Battle (If training with a partner)
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Note: All information provided by FacePull TiToX is of general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold FacePull TiToX harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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And needless to say I want to make face-pulls the hottest exercise in the world.
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0:00 INTRO
0:19 TIRE FLIPS
0:49 TIRE DEADLIFTS
1:17 FARMER WALK & TIRE PULLS
1:56 PUSH-UPS & MOUNTAIN CLIMBERS
2:42 LATERAL SHUFFLE, BURPEE & JUMP
3:23 IN & OUT JUMPS
3:42 TIRE PUSH BATTLE
4:00 OUTRO