PARALLEL BARS ROUTINE(30/7/24)

Sparring 7/9/24 #martialarts #kickboxingmma

SPARRING SESSION 7/9/24

STREET FIGHTERS ! REAL OR FAKE?

Mòvida a terra (movimento a terra)GROUND FIGHTING

Amparadura Longa e Curtza (Parate Lunghe e Corte) BLOCKS

Cadela su Coru(Il Controllo del Centro) CLINCH CONTROL

5 distàntzias de s’arti martziali sarda (le 5 distanze Iscudi)

Masterclass - Iscudi Arte Marziale Sarda #seminar #selfdefenseclass

MASTERCLASS (Iscudi Arte Marziale Sarda)VILLACIDRO 10/08/24

PARALLEL BARS ROUTINE(30/7/24) #calisthenics #homeworkout

Calisthenics outdoor 25/7/24 #interstellar #calisthenics #motivation

FOCUS PADS IN THE GYM #boxing #kickboxing #mma

AIKIDO VS WING CHUN #sparring #fighting

TIME FOR ACTION

AIKIDO VS ZOMBI

GYMNASTICS RINGS/body weight training

Community sparring group #boxing #kickboxing #kungfu #aikido

Kickboxing Sparring Session (5/7/2024) #kickboxing #martialarts

GROUP SPARRING IN THE PARK(open session)

Roll to handstand to roll back #calisthenics #motivation

HEAD BUTTS IN SPARRING (clinch) #closecombact #selfdefense

CALISTHENICS WORKOUT #conditioning #inspiration #motivation #calisthenics

TRAINING WITH CALISTHENICS EQUIPMENTS

Entrate sui colpi / CLINCH ENTRY(CADELA IS CORPUS)