You Don't Have a Motivation Problem - You Have a Coping Strategy Problem
🧠 You don’t have a motivation problem.
You have a coping strategy problem.
In this first episode of the newly positioned RAW CHATTER, I break down why so many high performers feel stuck, tired, and frustrated, despite knowing exactly what they should be doing.
This isn’t about discipline.
It’s not about willpower.
It’s about the behaviours you rely on to get through your day:
food
alcohol
caffeine
overworking
distraction
All of which work in the short term… but quietly drain your energy, focus, and performance over time.
In this episode, I cover:
Why motivation is not the real issue
How coping strategies become your default way of functioning
The hidden impact of daily habits on your brain and body
Why high performers often feel “fine” - until they’re not
What actually needs to change (and where to start)
If you’ve been telling yourself you just need to “get your act together”… this will land.
Vicky xx
👊 If this landed and you’re thinking “this is me”…
Don’t leave it here.
I go deeper on this every week - the behaviours, habits, and patterns that quietly impact your energy, focus, and performance.
👉 Join my email here: https://tinyurl.com/2jbbmtuv
Or just message me - we’ll figure out what’s really going on.
👉 https://vickymidwood.com/
📩 [email protected]