Emotional Eating, Diet Culture & The Truth About “Healthy” Food | Registered Nutritionist Explains
In this episode of RAW CHATTER, I’m joined by registered nutritionist Kate Wall to unpack the confusion, guilt and misinformation surrounding food.
Why can’t you “just eat healthy”?
Why does diet culture create shame instead of change?
And what’s the real difference between a nutritionist and a dietitian?
We talk about:
• Emotional eating and why willpower isn’t the problem
• The damage caused by diet culture and food rules
• Registered nutritionist vs dietitian what’s the difference?
• PCOS, menopause, neurodivergence and how they impact eating behaviour
• Why food should bring joy not anxiety
• Compassion, perfectionism and rebuilding your relationship with food
If you feel stuck in food guilt, constant self-criticism or the endless cycle of “start again Monday”…
this episode is for you.
Kate also shares details of her new community Nourish & Flourish, focused on behaviour change, balance and evidence-based nutrition without fear-mongering or extremes.
Check it out here: Nourish and Flourish Community: https://www.katewallnutrition.co.uk/n...
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Website: www.katewallnutrition.co.uk
Vicky xx🧠 Website: https://vickymidwood.com/
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