What Is Noting Meditation? (LindiYoga.com)
https://lindiyoga.com/noting-meditati...
A way to start noticing thoughts?
Developing the skill to recognize your thoughts can be like cracking a code – you’ll get better and faster at it with practice! Not only will this give more clarity when recognizing patterns of stress or pain, but also enable an opportunity for change.
By learning how to name your emotions in any situation, you essentially gain control over them and open up pathways toward relieving physical discomfort. So don’t let distracting mental noise drown out what really matters: Your own intuition directing towards healthful outcomes.
Naming our obsessions can be a powerful tool to ease their grip, as it provides an avenue of recognition and understanding. Rather than being taken captive by the unwavering force, we can breathe life into this fixation and free ourselves from its constraints; offering us emotional clarity and genuine healing in return.