Subscribe Noodles (pasta) from whole wheat flour
Wheat flour 200 g
Egg CO 2 pcs
Salt 1/3 tsp
Vegetable oil 5 g
Per 100 g 155.5 kcal 6.5/3.8/23.8
Yield 600 g
Stuffed mackerel
Mackerel (gutted) 375 g
Onions 50 g
Carrots 50 g
Pepper 50 g
Vegetable oil 5 g
Thyme pinch
Dried garlic pinch
Salt
Ground black pepper
Lemon juice 15 g + 15 g
Per 100 g 183.8 kcal 15.8/12.4/2.7
Yield 444 g
Rice with mushrooms
Rice Jasmine (any long grain) 180 g
Water 1:1
Champignons 100 g
Onions 90 g
Ghee (vegetable oil) 5 g + 5 g
Parsley 5 g
Dried garlic pinch
Marjoram pinch
Salt
Ground black pepper
Per 100 g 136.6 kcal 3.4/2.1/25.9
Yield 560 g
Simple sponge cake with sour cream
Sponge cake:
Rice flour 80 g + 5 g for sprinkling
Egg CO 3 pcs
Yolk of 1 egg
Water 15 ml
Erythritol (sugar, honey, syrup) 50 g
Vanillin pinch
Salt pinch
Ghee 2 g
Cream:
Sour cream 15% 150 g
White of 1 egg
Erythritol (sugar, honey, syrup) 50 g
Vanillin pinch
Frozen raspberries (any berries) 140 g
Per 100 g 169 kcal 7.1/9.2/13.9
Yield 590 g