Deep Breathing + Intense Adjustments Trailer
She used to be a D1 athlete 🥍 and came in with previous injuries from her active lifestyle⛷️
She also came in with some emotional tension that I felt was due to having excess outward energy (too much yang)🏃♀️💨 and not enough inward energy (slowing down, receiving, allowing)🧘♀️So I encouraged her to slow down her breathing and allow herself to receive 🤲
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